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International Lunch Dishes: Global Flavors to Try

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  International lunch dishes   present a very wide culinary experience since it incorporates food cultures of all countries of the world. These meals come along with creamy risottos in Italy even to sushi plates in Japan. Regional ingredients and methods are demonstrated by Indian thalis, Mexican tacos, French quiches as well as Moroccan tagines. International lunch foods are balanced and are fulfilling since they integrate proteins, grains and vegetables as a source of flavor and nutrients. Goes around in a crowded market or in a family kitchen, all these meals unite people by food. Their exploring would turn a simple lunch into a culinary adventure between the continents and cultures. International Lunch Dishes Traveling the world through lunch is an excellent idea in which you can taste the world flavors and food cultures. This is what some of the best lunch foods to sample out there in the world have to offer: 1.  Japan – Bento Box Description: A three sides, attra...
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Superfoods: Hype vs Health: Truth Behind the Trend

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Superfoods: Hype vs Health - Superfoods are often celebrated for their incredible nutritional value, but the border between hype and health has sometimes been blurry. Although foods like blueberries, kale, and quinoa are nutrient dense and are antioxidant-rich, there are no foods that can ensure optimal health as one food. "Superfood", is more marketing and less scientific. Health really is the result of eating a variety of foods, not focusing on trendy foods. It's helpful to look at the science behind the hype and not get carried away with exaggerated claims. Ultimately, it is moderation and a variety of foods that will be more interesting than the superfood hype. The term superfood can be seen as a buzzword in the nutrition and wellness communities, signifying foods with sensational health benefits. Kale and quinoa, acai berries and chia seeds are billed as miracle foods for weight loss, longevity, and disease prevention. But how much of this is backed up by science, an...
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