International Lunch Dishes: Global Flavors to Try

 International lunch dishes present a very wide culinary experience since it incorporates food cultures of all countries of the world. These meals come along with creamy risottos in Italy even to sushi plates in Japan. Regional ingredients and methods are demonstrated by Indian thalis, Mexican tacos, French quiches as well as Moroccan tagines. International lunch foods are balanced and are fulfilling since they integrate proteins, grains and vegetables as a source of flavor and nutrients. Goes around in a crowded market or in a family kitchen, all these meals unite people by food. Their exploring would turn a simple lunch into a culinary adventure between the continents and cultures.

International Lunch Dishes

Traveling the world through lunch is an excellent idea in which you can taste the world flavors and food cultures. This is what some of the best lunch foods to sample out there in the world have to offer:

1. Japan – Bento Box

• Description: A three sides, attractive meal served on a divided box.
  

• Components: Normally rice, grilled fish or meat (such as teriyaki chicken), pickled vegetables (tsukemono), tamagoyaki( rolled omelet) and a little bit of a salad or fruit.

• Tastes: Softly sweet, savory, and satisfying.
  

• What is the Rationale of Trying It? It is an ideal illustration of Japanese accuracy and balance in culinary art.
  

2. Mexico – Tacos al Pastor

• Description: Lunchtime meal of most street foods that consists of marinated pork cooked on vertical spit (similar to shawarma).
  

• Ingredients: The meat was cooked on corn tortillas served using pineapple, cilantro, and onions as well as salsa.
  

• Tastes: Spicy, tangy and a little sweet due to the adobo marinade and pineapple.
  

• What is the reason to Try It? A hybrid between Lebanese and Mexican cuisines, full of its daring flavours.
  

3. Italy – Caprese Salad with Panini

• Description: A creamy but light lunch combination.
  

• Ingredients: Fresh Mozzarella, tomatoes, basil, olive oil, and balsamic glaze (Caprese) and a grilled panini (often with prosciutto, pesto or cheese).
  

• Tastes: Creamy, fresh and herby with a crisped and savory sandwich.
  

• The Reason to Try It! This is a traditional Italian dish that uses simple and good ingredients.
  

4. India – Thali

• Description: A dish with small amount of different dishes.

• Elements: Comprise dal (lentils curry), sabzi (vegetable dish), rice, roti (flatbread), raita (yogurt dip), pickles, and a sweet of gulab jamun.
  

• Tastes: Spicy, tangy, sweet and aromatic, balanced in a single meal.
  

• What is the point of attempting it? Gives a complete gastronomic touch of Indian food of the region.
  

5. Thailand – Pad Thai

• Description: Fried rice noodles with well balanced taste.
  

• Ingredients: Noodles and eggs, tofu, shrimp or chicken, bean sprouts, peanuts, and lime.

• Flavours: Sweet, sour, salty and nutty. Tamarind, fish sauce and peanuts.
  

• What Is the Point of Trying It? This is a legendary Thai soup which is very comforting and colorful.
  

6. France – Croque Monsieur/Madame

• Description: Gourmet grilled ham-and-cheese.
  

• Ingredients: Bread (toasted) and ham, Gruy ere cheese, biz laam sauce (bechamel) and sometimes a fried egg (Madame).
  

• Tastes: Have the full, creamy and savory granules with crisp shell.

• So what is the reason to try it? a rich, fancy French bistro.
  

7. Lebanon – Falafel Wrap

• Description - A nutritious vegetarian street food.
  

• Ingredients: Fried chickpeas patty stuffed into pita with tahini sauce, veggies and pickles.
  

• Tastes: Dirty, crunchy and acidic with tastes of garlic and herbs.
  

• What is the point of trying it? Flavorful high-protein Middle eastern favorite.
  

8. Brazil – Feijoada

• Description: Hearty meat stew of black beans.
  

• Ingredients: Slow-cooked pork, sausage and black beans, accompanied by the rice, collard greens and farofa (toasted cassava flour).
  

• Tastes: salty, meaty, rich and smoky.
  

• National Brazilian dish: ideal lunch-time food.
  

9. Vietnam – Bánh Mì

• Description:  A French- Vietnamese sandwich.

• Components: Pate, grilled pork, pickled vegetables, cilantro and chili in baguette.

• Flavors: Crispy, acidic, hot, and salty.

• Why Try It? A tasty mix of colonial and local taste.

10. Spain – Paella

• Description: A colorful rice meal in a big pot.

• Components:  Seafood, chicken, rabbit and vegetables rice mixed with saffron.

• Flavors: Chalky, ashy, salty and some citrus.

• Why Try It?  A celebratory Valencia meal that emphasizes the Spanish affection to rice.

All these dishes provide an insight of the country cultures and cuisine art work. Do you need spicy flavors, new herbs, or soothing carbs? Then, it is a realm of flavors to discover at lunch!